Hi, I’m Irfa Samnani (she/her), a Registered Psychotherapist with over 15 years of clinical experience supporting individuals and couples through anxiety, trauma, perinatal mental health challenges, parenting stress, chronic illness, and major life transitions.
I hold a Master’s degree in Counselling Psychology from the University of Toronto and have worked in diverse clinical and community settings across my career. My approach is warm, collaborative, and trauma-informed. I use an integrative approach, drawing from modalities such as CBT, DBT, ACT, CFT, EFT, psychodynamic, mindfulness, relational therapy, and somatic-based strategies.
I believe therapy should be both practical and deeply meaningful. In our work together, I aim to co-create a safe and respectful space where you can explore your experiences, reconnect with your strengths, and move toward greater emotional clarity, connection, and well-being.
