I practice from an anti-oppressive, anti-racist and trauma-focused lens. I utilize eclectic approaches such as CBT, DBT and EFT when working with individuals as well as using mindfulness techniques to help with concerns relating to: grief and bereavement, stress, depression, social anxiety, PTSD, personal growth, life changes, healthy relationships, boundaries, and self-esteem.

With additional training and certification in Trauma-Focused CBT approaches such as Prolonged Exposure and Cognitive Processing Therapy, I hope to provide individuals with relief from symptoms of and relating to PTSD and traumatic memories.

My goal is to focus on healing and recovery as we work together to help you use your identity, inner strength and resilience.

I practice from an anti-oppressive, anti-racist and trauma-focused lens. I utilize eclectic appro... Read More

Hi, I’m Irfa Samnani (she/her), a Registered Psychotherapist with over 15 years of clinical experience supporting individuals and couples through anxiety, trauma, perinatal mental health challenges, parenting stress, chronic illness, and major life transitions.

I hold a Master’s degree in Counselling Psychology from the University of Toronto and have worked in diverse clinical and community settings across my career. My approach is warm, collaborative, and trauma-informed. I use an integrative approach, drawing from modalities such as CBT, DBT, ACT, CFT, EFT, psychodynamic, mindfulness, relational therapy, and somatic-based strategies.

I believe therapy should be both practical and deeply meaningful. In our work together, I aim to co-create a safe and respectful space where you can explore your experiences, reconnect with your strengths, and move toward greater emotional clarity, connection, and well-being.

Hi, I’m Irfa Samnani (she/her), a Registered Psychotherapist with over 15 years of clinical exper... Read More