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Psychotherapy

As a psychotherapist, I offer a compassionate, trauma-informed space to explore challenges, gain insight, and foster meaningful change. My approach blends evidence-based modalities with psychoeducation and practical tools to support your mental health. I specialize in working with individuals navigating anxiety, depression, parenting and relationship stress, trauma, chronic illness, perinatal m... Read More

As a psychotherapist, I offer a compassionate, trauma-informed space to explore challenges, gain insight, and foster meaningful change. My approach blends evidence-based modalities with psychoeducation and practical tools to support your mental health. I specialize in working with individuals navigating anxiety, depression, parenting and relationship stress, trauma, chronic illness, perinatal mental health, and major life transitions. I tailor each session to your unique needs, creating a collaborative, culturally sensitive, and nonjudgmental environment. Whether you’re seeking relief, deeper understanding, or personal growth, I am here to support your journey toward greater connection, clarity, and well-being.

Irfa Samnani MEd, Registered Psychotherapist (Qualifying)

Hi, I’m Irfa Samnani (she/her), a Registered Psychotherapist with over 15 years of clinical experience supporting individuals and couples through anxiety, trauma, perinatal mental health challenges, parenting stress, chronic illness, and major life transitions.

I hold a Master’s degree in Counselling Psychology from the University of Toronto and have worked in diverse clinical and community settings across my career. My approach is warm, collaborative, and trauma-informed. I use an integrative approach, drawing from modalities such as CBT, DBT, ACT, CFT, EFT, psychodynamic, mindfulness, relational therapy, and somatic-based strategies.

I believe therapy should be both practical and deeply meaningful. In our work together, I aim to co-create a safe and respectful space where you can explore your experiences, reconnect with your strengths, and move toward greater emotional clarity, connection, and well-being.

Hi, I’m Irfa Samnani (she/her), a Registered Psychotherapist with over 15 years of clinical exper... Read More

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Located at: 900 Guelph St, #310, Kitchener
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Need Help? 2267241196 irfa.samnani@glowmentalhealth.ca